Merging wellness, hospitality, and community to create spaces for people to uncover their inner stillness.

Through yoga and meditation, Digs Wellness empowers students to shed tension, increase awareness, connect to presence, and most importantly, do less. DIGS pays close attention to every detail, ensuring all students feel welcome, comfortable, and seen in their surroundings.

Skilled in various yoga forms, including Hatha, Restorative, Yoga Nidra, and yoga for kids, founder Ashley Burns is gifted in leading beginner-friendly sessions. 

I honor and acknowledge the land on which I serve–originally and still inhabited, and cared for, by the O'Odham and Piipaash peoples.

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TESTIMONIALS

 "I've had a lot of yoga teachers over the last 20 years, and I've never met someone who gave such precise, useful and consistent instruction. I learn something new in every class––not a new pose, but a way into or out of pose that provides a different point of focus. Ashley combines a truly meditative practice that is physically challenging in a way I've not encountered before. The day's chatter recedes, and there we are––fully in the present." 
– Tricia Parker- Phoenix, AZ | High School Teacher
"Ashley’s yoga and meditation facilitation is a gift to our community. Taking class with Ashley over the past five years, whether in person in a beautiful space, outside on the grass, or online, has helped me to unabashedly claim rest, joy, and care. Her words are like poetry and her presence is like a balm; as soon as you enter her practice space, you are taken care of, welcomed, belonged. Her facilitation centers safety and pleasure as reflected in the subtle but significant choices that she makes in her role as host, teacher, and fellow community member. Ashley is deeply studied and continues each day to hone her craft as teacher and practitioner, in pursuit of sharing wellness practices with her communities. Her classes would be suitable for anyone desiring a truly beautiful moment in their day, regardless of level or experience."
— Carly Bates- Phoenix, AZ | Musician, Piano Teacher, Collaborator
 "She [Ashley] is a deeply intuitive, compassionate, and gifted facilitator and practioner whose power of listening and learning allow plants and humans in her care to thrive!" 
– Raji Ganesan - New Orleans, LA | Teacher, Artist, Facilitator